An introductory course for those new to Ashtanga Yoga. This 6 week course will cover Surya Namaskara (sun salutations), the opening sequence, some postures from the Primary Series, and the closing sequence. Modifications and alternatives will be given to ensure this course is accessible to all, regardless of age, size, flexibility, and strength. The cost is £60 for 6 classes.
Total beginners to yoga, those with some experience of other types of yoga, and those who have had a break from Ashtanga or would like a refresher course of the fundamentals are very welcome.