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Ashtanga for Improvers

A follow on course from my Introduction to Ashtanga course. Also suitable for those with some experience of yoga and knowledge of poses such as Trikonasana (triangle) and Surya Namaskaya (sun salutations) or those who have had a break from Ashtanga. Modifications and alternatives will be given to ensure this course is accessible to all, regardless of age, size, flexibility, and strength. We will cover the standing series, primary series, and finishing sequence. The cost is £60 for 6 classes (one class per week).

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